How Can We Protect Our Eyes Naturally?

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Do’s:

iv how can we protect our eye properly

1. Eating a Healthy Diet

2. Exercise (Physical + Eye)

3. Managing Chronic Conditions

4. Wearing Protective Eyewear

5. Screen Exposure & Time

6. A Full Night’s Sleep

Don’ts:

iv how can we protect our eye naturally

1. Skipping A Balanced Healthy Diet:

2. Applying Excessive or Misusing Makeup

3. Refrain from Smoking

4. Limit Consumption of Alcohol

5. Don’t Expose Yourself To Extremely Bright Light

6. Don’t Read In Dark Environments

7. Avoiding Eye Doctor Appointments

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