Top 5 Eye Exercises That Prevent Digital Strain

It is impossible to think or conceptualize life without an electronic device like a phone, or an iPad, or a computer? But did you know too much exposure to any screen puts excessive strain on your eyes and can also cause serious damage?

In April 2020, as reported by Forbes the average American user spent a quarter of their waking time on their mobile device: which is estimated to be 4.3 hours while Mobile commerce accelerated as more people spent on shopping apps than the previous year.

The eye, like any organ, has a mechanism that demands constant care and attention. The eye itself contains six muscles i.e. four rectus and two oblique muscles responsible for various eye movements that involve tracking moving objects, scan an area, or even focusing on a visual. With that being said it is only logical to take measures that can help us prevent our eyes from any serious damage while working or using our electronic devices.

It is advisable to consult an eye doctor or specialist before proceeding to make use of the eye exercises available online. Some studies indicate that exercising your eyeballs can aid in reducing strain, also improve vision and reverse the damages incurred by myopia or dry eyes. In this read we will examine what exercises can be a part of our early morning routine or at least regular day life.