5 Foods That Improve Your Eyesight and Vision?

Fish contains healthy fats that are also known as omega-3 fatty acids making it of the best foods for low vision and good eye health. Most fish (containing oil in their gut and body tissue) are the prime sources of omega-3 acids. Cold-water fish such as salmon, tuna, and other forms of fish contribute to visual development and the overall health of the retina in the back of the eye, also helping in preventing dry eyes, macular degeneration, etc.

Salmon, and most fish, are an ideal choice that makes up for a delicious meal when grilled or broiled, especially during the winter season.

If seafood is not a food preference for you, the same intake of omega-3 can be benefitted by using fish oil supplements or taking vegetarian supplements that contain black currant seed oil or flaxseed oil.

Eggs – With omega-3s, lutein, and vitamin E, protein-rich eggs are the ultimate form of eye health boosters. The vitamins and nutrients contained in eggs include lutein and vitamin. The egg yolks are enriched with: vitamin A (safeguards the surface of the eye referred to as cornea), lutein, zeaxanthin (lower the risk of getting serious eye conditions like age-related macular degeneration, cataracts, etc), and zinc (helps eyes see at night), all contributing to the overall health of the eyes.

Free-range and organic eggs have double the omega-3s in comparison to other eggs and substantially more vitamin E and lutein as well. Eggs are undoubtedly a delicious choice for a breakfast meal, popularly used in salads and sandwiches as well.

Leafy Greens are categorized as the best foods for low vision, evident from its significance as the first stage of the food-chain cycle. Leafy greens like spinach, kale are packed full of lutein and zeaxanthin. Kale is regarded as a super-food because it contains large amounts of important vitamins, nutrients, and minerals. These nutrients are beneficial to prevent eye conditions with healthy food such as age-related macular degeneration and cataracts. Lutein and zeaxanthin aren’t present in the body, so it is a must for you to incorporate them into your diet.

Other vegetables high in lutein are red peppers and spinach. Broccoli, peas, and avocados are also good sources of this powerful antioxidant duo which offers vitamin C as well as lutein and zeaxanthin.

Citrus Fruits like oranges, grapefruits, lemons, and berries are high in vitamin C, beneficial in reducing the risks of eye diseases like cataracts and macular degeneration. Vitamins play an important part in maintaining the good health of blood vessels in your eyes.

Oranges can be enjoyed in various ways such as orange juice, or use them in a fruit salad.

Dry Fruits like pistachios, walnuts, almonds contain omega-3 fatty acids and vitamin E that prevent eye condition and improve overall eye health. The antioxidants present in pistachios helps protect individuals from macular degeneration while also reversing any damages caused by extreme sunlight. Pistachios as well as almonds enriched with vitamin E, preventing type-2 diabetes, qualifying as the best food for low vision.