xv: Hot Tea
The British Journal of Ophthalmology has published a study covering more than 1,600 adults concluding that people drinking hot tea regularly have a 74% lesser chance of developing glaucoma as compared to those who don’t. Though many stress on the need of much more studies on the subject, brewed tea is still considered a viable source of disease-fighting antioxidants.
This concludes our list of super foods for your eyes. Make sure to add them as a part of your diet regime and enjoy optimal eye health for a much longer period of time.
Meta: ‘15 Best Foods for Eye Health’ enlist top foods that can help improve your eyesight significantly, offering you significant protection against many eye diseases.